Set a timer for five minutes and write and don't stop until the timer goes off. No rules, anything goes. 

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What’s something you would never write about? 

Write a six word story about your day. About your month, your quarantine so far. (Here’s my quarantine: a slow breaking, now seeing more.) 

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I've been thinking a lot about _____. (Perhaps start with an object or a feeling… for me it’s been bananas and anger)